Meet our student – Mike
My name is Mike Allen and I started my martial arts journey with Aspire UMA at the beginning of 2021. I was 51 years old and I joined to improve my confidence and fitness levels as well as to make new friends. l am currently a gold belt and my favourite punch is the spinning […]
Meet our student – Sophie
Name: Sophie Lewis When did you start at Aspire UMA?: October 2022 ladies-only class, but joined doing the mixed classes on Tuesdays and Thursdays in January 2023 as part of the new year programme. What made you join?: Wanting to feel more empowered and learn self-defence Current belt: Orange Senior Favourite move: Rear leg front […]
The Vital Connection Between Exercise and Mental Health
In today’s fast-paced world, mental health has become a major concern for many people. The pressures of modern life, coupled with the impact of social media and the recent global pandemic, have led to a significant rise in mental health issues such as anxiety, depression, and stress. While various treatments are available, one of the […]
Unveiling the Importance of Grading in Choi Kwang Do: A Path to Mastery
In martial arts, the journey toward mastery is not solely marked by physical prowess but also by mental discipline and continuous growth. Among the various martial arts disciplines, Choi Kwang Do is a holistic system emphasising personal development alongside self-defence techniques. At the core of this journey lies the practice of grading – a structured […]