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Ladies only 8 week self defence course

Over the last 12 months we’ve met some amazing women who have boosted their confidence and fitness. They’ve learned practical self defence skills and made new friends along the way. And that's what we’ve wanted to deliver - in a safe and friendly training environment

And during this time we have gained valuable feedback on how we could make our ladies only training even better!

Our new self defence course for women starts in January and is going to be amazing.

Ladies martial arts in Eastleigh
Bat and knife attack - close range

Self defence classes in Eastleigh

And here's why:

👊Unique ladies only syllabus - specially developed for this course. Not delivered anywhere else in the country!

👊8 x 1 hour training sessions (Monday evenings at Pavillion on the Park, Eastleigh from 7pm)

👊Grade on week 8 with option to join our academy for regular training at White Senior belt rank

👊Special ‘close range’ grading award

👊Community chat group

👊Nutritional planner

👊1yrs membership to BMABA (includes licence and insurance)

👊Training notes

You’ll also be able to try out your new skills ‘live’ on one of our trained instructors!

**Empower Yourself: Join Our Ladies-Only Self-Defence 8 week Course!**

Our personal safety is a top priority, there's nothing quite as empowering as knowing how to protect yourself - and this is part of our mission at Aspire Academy. To empower our community in becoming safer, stronger and more confident.

The desire to learn self-defence skills has never been stronger. We can’t wait to introduce our unique Ladies-Only Self-Defense Course, designed to equip you with the knowledge and skills you need to stay safe.

This course is worth over £90 - but we are offering this 8 week course for £69

**Why Choose a Ladies-Only Self-Defense Course?**

1. **A Safe and Supportive Environment:** Our ladies-only self-defence course provides a safe space for women to learn without judgement or intimidation. It's essential to create an environment where women feel comfortable and confident as they explore and practise self-defence techniques.

2. **Tailored to Your Needs:** Women may face unique situations and challenges, and our course takes these into account. We focus on real-life scenarios that are relevant to women, ensuring you leave each class with practical skills you can use.

3. **Boost Your Confidence:** Self-defence is not just about physical techniques; it's also about building confidence. As you progress through our course, you'll discover a newfound sense of self-assuredness that extends far beyond the mat.

**What You'll Learn:**

1. **Physical Techniques:** You'll be taught effective self-defence techniques that are simple to learn and easy to remember in a high-stress situation. From strikes and escapes to ground defence, we cover it all.

2. **Situational Awareness:** Understanding your surroundings and recognizing potentially dangerous situations is a key part of self-defence. We'll teach you how to stay vigilant and trust your instincts.

3. **Verbal De-Escalation:** Not all confrontations require physical force. You'll learn how to defuse tense situations using effective communication.

4. **Confidence and Empowerment:** Our course goes beyond physical techniques to help you develop the mental resilience and confidence needed to navigate various situations.

**Who Can Join?**

Our ladies-only self-defence course is open to women of all ages and fitness levels. Whether you're a complete beginner or have some self-defence experience, our instructors will tailor the training to your individual needs.

**Why Self-Defence Matters:**

Self-defence is not about promoting fear; it's about promoting empowerment. Knowing how to protect yourself allows you to move through life with greater freedom and confidence. It's about preparing for the unexpected and being proactive about your safety.

By joining our ladies-only self-defence course, you'll become part of a supportive community of like-minded women who are on a journey of self-discovery and empowerment. Together, we'll build strength, resilience, and skills that can last a lifetime.

Ready to take control of your safety and boost your self-confidence? Join our Ladies-Only Self-Defense Course today. It's not just about learning to defend yourself; it's about taking control of your life and feeling empowered in every situation. Don't wait to start your journey toward empowerment and confidence!

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