Mobility Mastery

Get moving, have fun and gain confidence

1 h

7 British pounds

YMCA Eastleigh

Service Description

Our Mobility Mastery sessions at Aspire Academy focus on improving flexibility, joint health, and functional movement through tailored exercises that enhance your range of motion and body awareness. Combining techniques from martial arts, yoga, and modern mobility training, these sessions help reduce stiffness, prevent injuries, and boost overall physical performance. Attendees experience greater ease in everyday movements, improved posture, and enhanced recovery, empowering them to move freely and with confidence. YouTube testimonial: https://youtu.be/KY69kuONmAw

Upcoming Sessions

Contact Details

YMCA Eastleigh Community Centre & Café, Whieldon Way, Eastleigh, UK
07734957444
info@aspire-academy.co.uk